Find Relief From Anxiety & Depression

Anxiety can make your mind race and your body tense before the day even begins. Depression can drain the color out of things you used to love. Neither means something is wrong with you — and neither is something you have to manage alone.

You might recognize some of these

• Constant worry, racing thoughts, or a sense of dread that's hard to shut off
• Trouble sleeping, or feeling exhausted no matter how much you rest
• Losing interest in people or activities that used to bring you joy
• Feeling on edge, irritable, or overwhelmed by ordinary tasks
• A heaviness or hopelessness that lingers

How therapy helps

Together we'll work to understand what's fueling your anxiety or low mood, and build practical, evidence-based skills to quiet the noise — from managing anxious thoughts and physical symptoms to rebuilding routines, boundaries, and self-compassion. For clients who want it, these tools can be grounded in faith, drawing on prayer and Scripture as sources of steadiness and hope.

Change doesn't happen overnight, but it does happen. Most clients begin to feel more equipped and more hopeful within the first several sessions.

What to expect

Individual sessions run 53–60 minutes. We'll go at a pace that feels safe, and you'll leave with something you can actually use between visits. Sessions are available in person at the Heights office or securely online anywhere in Texas.