One-on-One Counseling Focused on You

Individual counseling is dedicated time that's entirely yours. It's a confidential, judgment-free space to be honest about what's hard, make sense of it, and move toward the life you want — with a licensed professional walking alongside you.

What we can work on together

• Stress, burnout, and life transitions
• Anxiety, depression, and overwhelm
• Self-worth, boundaries, and healthier relationships
• Grief, identity, and reconnecting with your purpose
• Faith questions and spiritual growth, if you'd like that included

Sessions & logistics

Individual sessions are 53–60 minutes. They're available in person at the Houston Heights office or securely online across Texas. Insurance is accepted, including CIGNA, United HealthCare, Blue Cross/Blue Shield of Texas, Oscar Health, and Oxford, with cash and debit options as well.

Support for fellow therapists

Tiffany also provides counseling and support for those on their own journey to becoming a therapist. “I deeply value the work therapists do, and I understand the importance of support for those on your journey.” If that's you, you're warmly welcome here.